Is stretching essential in your exercise or workout regime? Does it boost recovery? As a Chiropractor with a special interest in helping young dancers (mybackground as a child) I am often asked about stretching both pre and post-exercise. I want to focus on the two...
With growing concerns about the constantly evolving coronavirus (COVID-19) pandemic, Exactly Chiropractic is committed to maintaining a safe, clean and healthy environment for all our patients, clients and employees. Exactly Chiropractic would like to reassure all of...
The Resilience Project: finding happiness through gratitude, empathy and mindfulnessBy Hugh Van Cuylenburg This extraordinary book resonated with me because of its authenticity and heart-warming life lessons. We can oftenget so caught up in our fast-paced and...
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